By: Navin HettiarachchiOver the counter (OTC) pain relievers and anti-inflammatory medicines like your daily Tylenol, Advil or Aleve may contribute to higher rates of depression and other mental disorders.Your gut is directly linked to your brain. What you put in your gut affects your brain and its performance. How often… Over the counter (OTC) pain ...

Should I do Vegan, Carnivore, Paleo or Keto this new year? With the New year approaching, most of you are thinking of health goals as a new year resolution. If it is to lose weight or increase performance, how do you know which “diet” to choose? There are so many options and… With the New ...

Asymmetry perceptions — what you see may not always be the root!By Navin Hettiarachchi and Terris Hightower“I AM that I interpret. I interpret from moment to moment, and I then become the interpretation.”- AnonymousYour perceptions and interpretations come from your beliefs, and your beliefs are unconscious, hence your perceptions are automatic and unconscious.… “I AM that I ...