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Podcast

Directly Access “9 to Thrive with Navin” Episodes

  • Published On: August 20, 2020

    Tom Korologos

    Tom Korologos, former United States Ambassador to Belgium, joins Navin to provide prudent and actionable advice. Having worked with FIVE presidents and involved in 300 senate confirmations, Tom brings a wealth of knowledge backed by decades of experience.
  • Published On: August 13, 2020

    Marcin Gortat

    Marcin Gortat, who’s earned the nicknames “Polish Hammer” and “Polish Machine”, joins Navin to talk about the advice that helped him earn his nicknames and what it means to be unfiltered, honest, but true to your word.
  • Published On: August 7, 2020

    Mia Lux

    Mia Lux joins Navin to talk about the one question she always asks herself, even during the darkest of times, and how you can use that same question in your day to day to see things from a new perspective.
  • Published On: July 30, 2020

    Nina Totenberg

    Nina Totenberg, an award-winning journalist, joins Navin to talk about how she chooses her battles – both personally and professionally – and how she looks at situations from other people’s perspectives.
  • Published On: July 23, 2020

    Ivory Latta

    Ivory Latta joins the podcast and speaks with Navin about the times she was told that she was too short to make it to the WNBA, how she used that as motivation to work even harder to achieve her goals
  • Published On: July 15, 2020

    Ann korogolos

    Ann Korologos, former Secretary of Labor, joins Navin to discuss her bumps in the road and how she persevered to become a cabinet member during the Reagan administration. Ann speaks about keeping your actions
  • Published On: July 10, 2020

    Tony Parker

    We start our podcast with our first guest Tony Parker (who wore #9 with the Spurs) – 6x NBA All Star and 4x NBA Champion joins Navin as he discusses his journey to become one of the best players in the world.

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Navin’s Book

Is Food Your Poison or Medicine?

This is a book for those who have tried everything to be healthy, fit, and pain-free, and still not seeing results! Dr. Navin Hettiarachchi Ph.D., DNM, the health, wellness, and performance expert to elite athletes and superstars, gives you fundamental knowledge and tips to have better health in just 8-weeks.

  • If you are interested in improving your health but don’t know where to start, or if you are confused, you are not alone. Most of the people that Dr. Navin comes across every day are that way. It very quickly became evident to Dr. Navin that most people seeking his nutritional advice are very interested in being healthy. However, they have no idea where to start or what to do. They are confused because of all the conflicting and ever-changing information on what to eat and what not to eat, and they have followed all the conventional doctors’ advice, health tips and tried all the diets with no long-lasting results.
  • Life for most people is a constant “hamster wheel” of body pains and aches, weight rollercoasters, bloating, illnesses, allergies, injuries, insomnia, anxieties, skin rashes, performance peaks, and plateaus, and it’s just a matter of degree for most everyone.
  • If you identify with any of these symptoms, the brutal truth is that you can no longer AFFORD to stay satisfied and complacent with where you are with your health and wellness…
  • This book was born out of necessity to help people like you, that Dr. Navin came across every day, that kept asking him basic questions on how they could improve their health. Dr. Navin found himself spending hours with each client and started noticing a recurring pattern. Most clients did not know the difference between foods that served them as their natural medicine and foods that poisoned them and made their current health worse! Even nutritionists were giving archaic or misleading advice to patients. This book was written to help you have the best health, wellness, and performance, so you live your BEST life.
  • Dr. Navin has had access to the latest and best nutrition information, science, and technology throughout his 20-year career. He takes this information and simplifies it so you could follow an 8-week plan that will help you achieve your health goals!
  • Use this book as your first step to empowering yourself with the right fundamental knowledge as to what foods are your medicine and poison. After reading this book and following the information therein for 8 weeks, you will be empowered with the knowledge to take charge of your health and live your best life!
  • Before you run a marathon, you need to be able to run around the block. Just like that, this is the basic food information you need to get started on your way to improving your health. When following the food specifications in this book, Dr. Navin’s clients have avoided surgeries, gotten off prescription drugs, lost their aches and pains that they have had for years, and some have even healed from surgeries in record time!
  • Dr. Navin gives you a list of foods to eat and drink (medicine) and not to eat and drink (poison) for the next 8 weeks. He also empowers you with what to look for when buying food so you can make smart choices with the food that you buy and eat every day to serve as your medicine. You can use this information to help you make informed and smart decisions in the future as you choose the food you eat. For example, did you know that while extra virgin olive oil is good for you, if you use it to cook, it becomes a toxin to your body?
  • This book is to help you start on your amazing health journey. Dr. Navin can’t wait to hear your success story, and be sure to share your story with others to motivate and help them reach their health goals as well.

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