If you are feeling tired, sleepy, sluggish or suffer from winter blues (seasonal affective disorder), this is a great device to improve your mood and boost your energy in just 20 mins!
We are ruled by an internal clock that works 24 hours, light-dark cycle that is synced with the sunrise and sunset.
As the sun rises in the morning, we naturally feel happy and energized. That is because the blue light from the sun suppresses melatonin (sleep hormone) and triggers the production of serotonin (happy energy hormone) which helps us to wake up and feel energized.
