Are you suffering from knee pain?
Did you know that the upper body [...]
Did you know that the upper body [...]
When you walk, you have one leg in front of [...]
Why I love it: 1) Very efficient total body cardio [...]
This is a great simple biohack to “Rest and Recover” [...]
I’m using it today because I flew the whole day [...]
This is called a Myer’s Cocktail IV. We hiked all [...]
Here’s a great exercise to increase ankle stability mobility and [...]
Another type of Viagra! (With no harmful side effects!) When [...]
I see people using plastic bottles to carry their drinks [...]
1st video with Kanch (common faults): This is the traditional [...]