Are you suffering from knee pain?
Did you know that the upper body [...]
How to exercise walk to get the best results
When you walk, you have one leg in front of [...]
I just had the privilege of testing out the new CLMBR and absolutely loved it!
Why I love it: 1) Very efficient total body cardio [...]
Unilateral breathing through one nostril for increased recovery
This is a great simple biohack to “Rest and Recover” [...]
If you are sore, need to recover from an injury, or just need to get your blood pumping, I recommend this product: “Firefly Recovery”.
I’m using it today because I flew the whole day [...]
Cocktail Happy Hour with @kanchalgama
This is called a Myer’s Cocktail IV. We hiked all [...]
Prevent like a PRO and unleash the beast!
Here’s a great exercise to increase ankle stability mobility and [...]
Natural Viagra!
Another type of Viagra! (With no harmful side effects!) When [...]
Your plastic bottle and food containers may be messing up your hormones!
I see people using plastic bottles to carry their drinks [...]
Jump roping may be contributing to your neck or back pain
1st video with Kanch (common faults): This is the traditional [...]