Are you suffering from knee pain?
Did you know that the upper body ...
How to exercise walk to get the best results
When you walk, you have one leg in front of ...
I just had the privilege of testing out the new CLMBR and absolutely loved it!
Why I love it: 1) Very efficient total body cardio ...
Unilateral breathing through one nostril for increased recovery
This is a great simple biohack to “Rest and Recover” ...
If you are sore, need to recover from an injury, or just need to get your blood pumping, I recommend this product: “Firefly Recovery”.
I’m using it today because I flew the whole day ...
Cocktail Happy Hour with @kanchalgama
This is called a Myer’s Cocktail IV. We hiked all ...
Prevent like a PRO and unleash the beast!
Here’s a great exercise to increase ankle stability mobility and ...
Natural Viagra!
Another type of Viagra! (With no harmful side effects!) When ...
Your plastic bottle and food containers may be messing up your hormones!
I see people using plastic bottles to carry their drinks ...
Jump roping may be contributing to your neck or back pain
1st video with Kanch (common faults): This is the traditional ...