At first, the thought of abstaining from food for five days seemed daunting, and I felt a sense of apprehension and fear. I knew that it would not be an easy path with temptations and stimuli all around me for food cravings. However, as I was going through this journey, I realized that the ...

Did you know that the upper body workout you are doing could be causing your pain. Look at this picture and see where you see bad posture that could cause potential injuries in the future. Enjoy!

When you walk, you have one leg in front of the other. Just like that, swing and exaggerate the arms one at a time. The body is meant to “pump”, alternate and reach. We don’t do enough forward and overhead reaching. We have gotten our body onto poor patterns so we extend through our lumbar ...

Why I love it: 1) Very efficient total body cardio workout 2) Upright vertical position so the body is not compressed 3) Enforces basic human fundamental movements (crawling in a vertical position) 4) No impact on the joints Must have equipment in any gym or home! Best of all, it takes so little space. Watch ...

This is a great simple biohack to “Rest and Recover” your body. It’s all about the QUALITY OF YOUR RECOVERY that determines how well you improve your performance. When we workout, we are using our sympathetic nervous system to workout. We are in a state of flight or fight/alertness. When we are not working out, ...

I’m using it today because I flew the whole day yesterday and my body just feels a little puffy. The benefits of @fireflyrecovery : Recover faster with increased blood flow Increase microcirculation Faster muscle recovery Decreased muscle soreness – post exercise Improve muscle performance Here’s a link where I talk more about recovery and performance ...

This is called a Myer’s Cocktail IV. We hiked all day in Sedona and with the intense heat, we were feeling dehydrated and our skin looked parched. This was a great way to get some hydration “fuel” back into the body. Benefits: Hydrate your body Give your body necessary vitamins and nutrients Boost your energy ...

Here’s a great exercise to increase ankle stability mobility and strength + unlock your body so you could use all your muscles for optimum performance! Press with your heel as you push off. Reach with the opposite arm and breath out. Watch Now

Another type of Viagra! (With no harmful side effects!) When you breathe in through your nose you generate nitric oxide. When you breathe in through your mouth, you put the body in “fight or flight” mode where the body thinks you are in danger and gets ready with a stress response. This @somnifix strip forces ...

I see people using plastic bottles to carry their drinks and food. These containers may say they are “BPA free”, it means nothing! That’s how plastic manufacturers get around the rules. These plastic products still contain BPF and BPS! Why are they bad for you? We ingest these in small amounts over time and the ...