1st video with Kanch (common faults): This is the traditional common way most people do this exercise. It is very back and neck based. Kanch is using her neck and her back. There is no pumping effect like a pogo stick She is also kicking her feet instead of pushing off 2nd video with Michael ...

There are usually three main root causes for Planter Fasciitis: 1) Flexibility of the toes 2) Ankle mobility and stability 3) Calf tightness You have to address these areas to prevent or get rid of Planter Fasciitis. Three things you can do: 1) Move the toes. Do bear crawls that force the toes to move. ...

This is a great exercise when you don’t have access to a @jacobsladderexercise machine. I use this as a corrective exercise to loosen and unlock my back, as a warm up exercise, or as a cardio exercise as well. Be sure to keep your ears, shoulders, and spine aligned in a straight line so it ...

It helps to consistently load bear and work on the shoulders and lower legs while opening up the spine. It naturally keeps the spine in neutral position. Abs will be on fire too! Watch Now

Here are some ways to take away any hip flexor or groin tightness you are feeling. Watch Now

Here’s how to do a Romanian Deadlift (RDL) the right way. As I go to the gym, I see so many people doing this exercise the wrong way and not getting its full intended benefits. Here are some tips to master this exercise! Bent knee = working out quads Straight knee = working out hamstrings ...

How’s your READINESS to take on the day? Your readiness is an indication of your state – mentally and physically. How ready are you to face the day, play a game, work, combat a virus, etc.? Are you trying to take on the day with a check engine light on and with an empty gas ...

Every person’s microbiome is unique. Superfoods like spinach, broccoli, kale, etc. given to two people can cause completely different reactions based on the person’s microbiome. Symptoms could include low energy/tiredness, body tightness, loosing or thinning hair, pimples, dry skin, insomnia, forgetfulness, gas, etc. If nutritionists and doctors recommend foods without doing some type of food ...

If you are feeling tired, sleepy, sluggish or suffer from winter blues (seasonal affective disorder), this is a great device to improve your mood and boost your energy in just 20 mins! We are ruled by an internal clock that works 24 hours, light-dark cycle that is synced with the sunrise and sunset. As the ...

Are you going to the same healthcare provider expecting different results week after week? Are you going to orthopedic surgeons and getting different surgeries year after year? Most likely they do not know how to look at your body as a “whole” to see where the true issue is stemming from. Most times, if you ...