This exercise works on your mobility, stability, and strength!
It works your core stabilizing muscles, hips, legs, and shoulders.
I consider the full version of the Turkish getup as the #1 exercise to do!
This exercise works on your mobility, stability, and strength!
It works your core stabilizing muscles, hips, legs, and shoulders.
I consider the full version of the Turkish getup as the #1 exercise to do!