In this episode, Navin takes the mic to share his thoughts on raw milk! He explains how he never used to even recommend milk and dairy to his clients and how his trip to Tanzania and spending time with the Masaai changed his whole perspective. He talks about why doctors and general guidance discourage raw dairy, the benefits of raw dairy, and what you need to do to make sure you find the right sources to consume raw dairy.


“As always, I want to encourage you to do your own research! This podcast does not give out medical advice and must not be used as a substitute for medical advice or treatment. You should not act on any content without first conducting your own research and consulting a suitable medical professional, and your decision to do so is at your own risk.

My episodes express my personal opinion and contain general information about topics that might be of interest to you. I cannot, and do not, guarantee that any post is complete, accurate, current, or suitable for your individual circumstances. All episodes should be viewed as current as of the date of the episode. Any views shared in these posts are my own.” Navin Hettiarachchi

Guest Social Media/Contact info

  2. Check out the Weston Price FB group.
  3. Dr. Axe (Raw Milk: Is It Good or Bad?):
  4. Raw Milk Kefir Tutorial:
  5. Chris Kesser (Raw Milk Reality: Benefits of Raw Milk):
  6. Weston Price (Milk: It Does a Body Good?):
  7. Not All Raw Milk is Produced Equally:
  8. Is Raw Milk Safe:


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