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Podcast

Directly Access “9 to Thrive with Navin” Episodes

  • Published On: October 29, 2020

    Cari Rosno

    Cari Rosno, Certified Human Potential Coach, joins Navin to talk about how she overcame PTSD after surviving the Boston Marathon bombings to become a manifestation coach
  • Published On: October 22, 2020

    Ramon Sessions

    Former NBA player, Ramon Sessions joins Navin to talk about giving it 100% all of the time, where that work ethic comes from, and the person he looks up to the most that drove him to greatness.
  • Published On: October 15, 2020

    Joan Marie

    Joan Marie joins Navin to talk about what she does to ensure negativity doesn’t slow her down and stop her from achieving her dreams - a lesson taught to her the hard way by a school art teacher
  • Published On: October 8, 2020

    Dave Johnson

    American radio personality, Dave Johnson, joins Navin to talk about how he approaches every day and how he takes time to appreciate the here and now.
  • Published On: October 1, 2020

    Deborah Tannen

    Deborah Tannen, a world-renowned professor in linguistics and known for her best selling book "You Just Don't Understand: Women and Men in Conversation", joins Navin to discuss
  • Published On: September 24, 2020

    Ed Tapscott

    Ed Tapscott joins Navin to discuss how he’s dealt with successes and failures, taking risks in today’s world, and his #1 habit that he attributes to his success.
  • Published On: September 17, 2020

    Kristi Rogers

    Kristi Rogers, Managing Director of Principal to Principal, joins Navin and talks about her mantra and how she applied it in all facets of life, whether she was in Liberia, Afghanistan, or at the head of the board room table.
  • Published On: September 10, 2020

    Jen Welter

    Jen Welter, the first female to coach in the NFL joins Navin to talk about her thoughts on the advancement of women and her advice for women in ANY field.
  • Published On: September 3, 2020

    Lex Gillette

    Lex Gillette had the odds stacked against him, but he didn’t let anything stop him from achieving his goals. Lex joins us this week to tell his story of how he went blind as a young child but because he had a vision, he didn’t let his loss of sight stop him from FLYING.
  • Published On: August 27, 2020

    Gary Shapiro

    Gary Shapiro, CEO of the Consumer Technology Association and author of 3 best seller books, joins Navin to talk about taking risks, the need to fail, and creating human connections through curiosity and empathy.

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Navin’s Book

Is Food Your Poison or Medicine?

This is a book for those who have tried everything to be healthy, fit, and pain-free, and still not seeing results! Dr. Navin Hettiarachchi Ph.D., DNM, the health, wellness, and performance expert to elite athletes and superstars, gives you fundamental knowledge and tips to have better health in just 8-weeks.

  • If you are interested in improving your health but don’t know where to start, or if you are confused, you are not alone. Most of the people that Dr. Navin comes across every day are that way. It very quickly became evident to Dr. Navin that most people seeking his nutritional advice are very interested in being healthy. However, they have no idea where to start or what to do. They are confused because of all the conflicting and ever-changing information on what to eat and what not to eat, and they have followed all the conventional doctors’ advice, health tips and tried all the diets with no long-lasting results.
  • Life for most people is a constant “hamster wheel” of body pains and aches, weight rollercoasters, bloating, illnesses, allergies, injuries, insomnia, anxieties, skin rashes, performance peaks, and plateaus, and it’s just a matter of degree for most everyone.
  • If you identify with any of these symptoms, the brutal truth is that you can no longer AFFORD to stay satisfied and complacent with where you are with your health and wellness…
  • This book was born out of necessity to help people like you, that Dr. Navin came across every day, that kept asking him basic questions on how they could improve their health. Dr. Navin found himself spending hours with each client and started noticing a recurring pattern. Most clients did not know the difference between foods that served them as their natural medicine and foods that poisoned them and made their current health worse! Even nutritionists were giving archaic or misleading advice to patients. This book was written to help you have the best health, wellness, and performance, so you live your BEST life.
  • Dr. Navin has had access to the latest and best nutrition information, science, and technology throughout his 20-year career. He takes this information and simplifies it so you could follow an 8-week plan that will help you achieve your health goals!
  • Use this book as your first step to empowering yourself with the right fundamental knowledge as to what foods are your medicine and poison. After reading this book and following the information therein for 8 weeks, you will be empowered with the knowledge to take charge of your health and live your best life!
  • Before you run a marathon, you need to be able to run around the block. Just like that, this is the basic food information you need to get started on your way to improving your health. When following the food specifications in this book, Dr. Navin’s clients have avoided surgeries, gotten off prescription drugs, lost their aches and pains that they have had for years, and some have even healed from surgeries in record time!
  • Dr. Navin gives you a list of foods to eat and drink (medicine) and not to eat and drink (poison) for the next 8 weeks. He also empowers you with what to look for when buying food so you can make smart choices with the food that you buy and eat every day to serve as your medicine. You can use this information to help you make informed and smart decisions in the future as you choose the food you eat. For example, did you know that while extra virgin olive oil is good for you, if you use it to cook, it becomes a toxin to your body?
  • This book is to help you start on your amazing health journey. Dr. Navin can’t wait to hear your success story, and be sure to share your story with others to motivate and help them reach their health goals as well.

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