1st video with Kanch (common faults):

  • This is the traditional common way most people do this exercise.
  • It is very back and neck based.
  • Kanch is using her neck and her back.
  • There is no pumping effect like a pogo stick
  • She is also kicking her feet instead of pushing off
2nd video with Michael (efficient way):

  • Jump rope is used back to front (Opposite way then what is commonly used)
  • Abs are working
  • Bouncing and efficient and seamless energy transfer
  • Explosive

3rd video of me:

  • Tips for mastering the double-unders
  • You can do this without a rope at home!

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