Every person’s microbiome is unique.
Superfoods like spinach, broccoli, kale, etc. given to two people can cause completely different reactions based on the person’s microbiome.
Symptoms could include low energy/tiredness, body tightness, loosing or thinning hair, pimples, dry skin, insomnia, forgetfulness, gas, etc.
If nutritionists and doctors recommend foods without doing some type of food sensitivity test and using YOUR results – take the advice with a pinch of salt!
They are using the “one size fits all” treatment model. It’s not their fault, that’s what they were taught 10-20-30 years ago…
I have been using the Viome stool test since 2017 almost every 4 months. The results are individual specific.
There are 1000s of scientific studies that show diseases like cancer, obesity, type 2 diabetes, heart disease, & hypertension might be prevented and cured by having a healthy gut microbiome.
I encourage you to eat foods that enable you to be the BEST YOU!