Description
Sleep and wellness expert, Suzie Senk, joins Navin to talk about her golden pieces of advice to help you get better sleep. She also discusses the importance of sleep and how it affects you if you experience a lack of sleep.
Bio
Suzie Senk is an international Health Educator, Holistic Wellness Practitioner, Sleep Specialist, Speaker, Author and Mother. She offers integrative solutions to modern-day sleep challenges, and helps people of all ages get a better night’s sleep quickly and easily. Her work bridges the gaps between sleep and health, consciousness and vitality.
Suzie began her life-affirming wellness consulting practice 20 years ago after training in herbalism, nutrition and whole-body health. Her passion for health on all levels led her to further research and training in yoga, meditation, energetic/Chinese Medicine, infant mental health, sleep, fitness, sound and light therapy, transpersonal psychology, and philosophy of mind. She weaves this multi-disciplinary knowledge into valuable and effective support for her clients.
She offers personalized, developmentally-appropriate gentle sleep solutions for families with young children, and profound yet practical custom wellness programs for teens and adults.
Suzie is known for using her intuitive, empathic abilities and her depth of experience and knowledge to help her clients create powerful, heart- centered, lasting changes in their sleep, health and outlook on life.
Suzie is frequently interviewed on countless topics related to Sleep and Health and is a passionate and uplifting speaker dedicated to helping others thrive on all levels.
For Suzie, health is the cornerstone of a life worth living, and she has dedicated her career to helping others reclaim theirs. Suzie lives on the island of Kauai, HI with her family, and savors all of life’s precious moments ~ watching her sons grow, the sounds of the rain, and the taste of perfectly ripe fruit.
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