Discover how you can get that “aha” piece of advice to improve your life

…Without having to take extra time for it!

Notify Me of New Episodes

Subscribe me to “9 to Thrive with Navin” podcast
  • Please enter your information below

Directly Access “9 to Thrive with Navin” Episodes

May 26, 2022

Cynthia Turo

Dealt with the devastating news that she has stage 4 cancer, Cynthia Turo didn’t take that news sitting down. She talks with Navin about the journey she went through to overcome her most difficult chapter. (Read More)

May 12, 2022

Breaking Out to be the Best You

In this episode, Navin talks about how to break away from the two S.A.D.s if you want to have your BEST human experience and not just survive life! (Read More)

May 05, 2022

The Power of Our Thoughts with Navin

In this episode Navin talks about how our thoughts are the most powerful tool we have to create the life we want. (Read More)

Apr 21, 2022

Leneé Cook-Braxton

Leneé Cook-Braxton joins Navin to talk about her journey and the practice of hypnosis, looking within yourself, and optimum performance. (Read More)

Apr 14, 2022

Amanda Schaefer

Amanda Shaefer joins Navin to talk about the simple concept of gratitude that isn’t always easy in practice. Amanda walks us through some best practices and guidelines of how to practice gratitude. (Read More)

Mar 31, 2022

Debbie Craig

Debbie Craig, founder of Catalyst Consulting, joins us to talk about navigating change and finding the courage to confront parts of your life that need change. (Read More)

Mar 24, 2022

Joe Lemon

Joe Lemon, fellow podcaster and digital marketer, joins Navin to share a really interesting story behind the science of happiness and the advice he has for healthcare practitioners. (Read More)

Mar 10, 2022

Barry Goldstein

Author, Producer, Speaker, and Composer, Barry Goldstein, joins this week to talk about how sound, music, and songs can help you unlock your full potential and thrive. (Read More)

Mar 10, 2022

Dr. Leif Hass

Dr. Leif Hass, a family medicine doctor talks about how the way he treats people has evolved and why he’s writing prescriptions for happiness. (Read More)

Mar 03, 2022

Jinny Uppal

Jinny Uppal, a Growth Strategist for Fortune 500 companies, joins Navin to talk about why inaction isn’t always a bad thing. She talks about the benefits of taking a step back and letting the mind wander to solve problems. (Read More)

Feb 23, 2022

Dr. Bindu Babu

Dr. Bindu Babu, Chair Health & Wellness NYC Speaks, talks about how to overcome the mindset of narcissism and taking the step to loving yourself and self-healing. (Read More)

Feb 17, 2022

Dr. Janaka Wannaku

Dr. Janaka Wannaku joins us this week to talk about why he encourages his patients to fast and reduce
the carbohydrate intake in a country where most of the food that is consumed is carbohydrates. (Read More)

Feb 10, 2022

Ehab Medhat

Ehab Medhat joins Navin to talk about fear. He dissects the root cause of fear and what happens when
you’re able to let go off unnecessary fear. (Read More)

Feb 03, 2022

Dr. Luana Colloca

Dr. Luana Colloca, a professor at the University of Maryland, joins Navin to talk about the placebo effect. Great episode to learn about how you can heal yourself with this understanding. (Read More)

Jan 27, 2022

Stephanie Fuchs

Stephanie Fuchs, a biologist and conservationist, joins Navin to talk about what she’s learned from living
with the Maasai in Tanzania for over 10 years. (Read More)