Discover how you can get that “aha” piece of advice to improve your life

…Without having to take extra time for it!

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Directly Access “9 to Thrive with Navin” Episodes

  • Published On: February 23, 2022

    Dr. Bindu Babu, Chair Health & Wellness NYC Speaks, talks about how to overcome the mindset of narcissism and taking the step to loving yourself and self-healing.
  • Published On: February 17, 2022

    Dr. Janaka Wannaku joins us this week to talk about why he encourages his patients to fast and reduce the carbohydrate intake in a country where most of the food that is consumed is carbohydrates.
  • Published On: February 10, 2022

    Ehab Medhat joins Navin to talk about fear. He dissects the root cause of fear and what happens when you’re able to let go off unnecessary fear.
  • Published On: February 3, 2022

    Dr. Luana Colloca, a professor at the University of Maryland, joins Navin to talk about the placebo effect. Great episode to learn about how you can heal yourself with this understanding.
  • Published On: January 27, 2022

    Stephanie Fuchs, a biologist and conservationist, joins Navin to talk about what she’s learned from living with the Maasai in Tanzania for over 10 years.
  • Published On: January 20, 2022

    Charu Mehta/Melcone joins Navin to talk about the toughest time of her life and how she overcame her challenges, five minutes at a time.
  • Published On: January 14, 2022

    Former Marine and now Co-Founder of Deep End Fitness, Prime Hall, joins us for to talk about the effect of having so many open tabs in our brain.
  • Published On: January 6, 2022

    We had an overwhelming response to last week’s episode so we’re bringing this back up to the top of everyone’s feed. Take a listen as Navin details out the 9 healthy habits for you to THRIVE in 2022.
  • Published On: December 30, 2021

    In a special episode, we go beyond just one piece of advice and well beyond 9 minutes. For this episode to finish out the year, Navin shares 9 healthy habits that will help you thrive in 2022.
  • Published On: December 24, 2021

    We’re joined by Dr. Elsa Wagdy, a former conventional allopathic medical doctor, who now practices strictly integrative medicine.

Finding time to up level and engage in self-improvement is difficult while trying to balance our day to day chores.

Imagine if you could get those “aha” pieces of advice, in bite sized chunks, that you can listen to while you’re cooking, driving, in the shower, or exercising. The type of advice that could change the way you look at yourself, your career, your family – your entire life and drive you to make a positive change.

“Stop everything you are doing and help whoever who comes through this door.”

That advice from the then Head Athletic trainer for the Washington Football Team (formerly Redskins) 20 years ago changed my life forever. Ever since that day, I have had a mindset that I am here to help people that reach out to me, and I will do everything I can to help them with health, wellness, and performance so they could live their best life – from giving health and wellness advice, making chiropractic adjustments, to doing rehab or preventive care.

Navin, widely considered a leader in integrated health, wellness, and performance whose clients include some of the best athletes in the world (NFL, NBA, WNBA, Olympians, etc.), celebrities, and popular musicians, connects you with some of the most influential, successful, and fascinating people from around the world who are excited to share their #1 “aha” advice secret, or success tip to help you achieve that next level of success in 9 succinct uninterrupted minutes!

With this podcast, Navin’s purpose is to use this platform to serve humanity, lead by positive example, and encourage spiritual awakening to create communities of happy and healthy people who enjoy life to their fullest.

Here’s What Some Our Listeners Are Saying…

LOVE your podcast with your brother!!! So much that I have gotten my daughters listening to it and them loving it!

KH

Inspirational These 9 minutes are such a wonderful way to start the day. An inspirational message in each podcast that makes you really reflect on yourself. Keep it up!

Mudimoomoo

Amazing quick inspiration to start the day! Navin does a great job of bringing out the best in his guests and in a quick digestible format perfect for taking the dog for a walk or just getting ready in the morning. Keep it up!

Bwish55

Exciting stuff Great podcast, simple, easy to listen to, lots of info packed into 9 mins!! I’m so happy I can continue to learn about healthy and wellness through your podcasts. Thanks!

AlexisCamille

So informative! It’s incredible how much I learned in 9 minutes! Can’t wait for future episodes!

Shettipola

Fantastic Content Brought to You by A Better Person Navin’s breath and depth of knowledge and experience is second to none. He has the ability to take complex subjects/topics and to simplify them into actionable goals that can help you live a better life. Highly recommend.

Leo Shveyd

You can’t afford to miss this! Everyone has nine minutes somewhere in this day, and the advice and guidance Navin provides in his teachings and the quality of guests he’s bringing on are just absolutely incredible. Thanks, Navin!

bkottywalk

Must listen These guys really know what they’re talking about and have fantastic content. Must listen podcast for sure. Going into my weekly rotation.

surftheearth1020

Awesome Podcast Very informative and to the point. i like that it’s 9 minutes but delivers a lot of information during the short time span. Navin breaks down the information really well. 100% recommend this to anyone who is trying to live a better life.

koruneetnali

Small time investment! Infinite benefits! Navin thoughtful insight takes this podcast to the next level! His holistic approach to (w)health continues to move all who listen to an expansive win column in mind, body and spirit!!! Thank you Navin! Looking forward to more episodes!!

rockyi64

Excellent Format and Concept It’s extremely valuable to package words of wisdom and insightful content in such a way. The shorter runtime does well to remove some of the fluff of interviews.

Pretty cool first guest, especially with TP being #9 to tie in with the concept… looking forward to more.

Name

I Love Your Podcast! They are so so good! And so inspiring! I listen to them on repeat while I’m walking or jogging! So good…So motivational and passionate! BIG FAN!

Menaka_Gunasekara

Keep them coming! I started listening to Navin’s 9 minute podcast on my morning walks. Good stuff! I need one of these a day…need more episodes!

AD

Quick dose of inspiration I listen to 9 to Thrive because it’s a quick dose of inspiration when I need it most. Navin cuts to the heart of an interview so I get the value of an hour long deep dive in less than 10 minutes.

BW

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