Navin Hettiarachchi, Author at Navin Health

Season 2 Premier – Navin and Kanch’s Ukraine Trip
Season 2 Premier – Navin and Kanch’s Ukraine Trip

Season 2 Premier – Navin and Kanch’s Ukraine Trip

We're back with our second season! To kick things off, Navin is joined by Kanch as they recap their trip to Ukraine - from eating nose to tail, to dancing with dolphins, and their advice for when YOU encounter a tourist in your hometown.

By Navin Hettiarachchi|2022-12-16T11:38:46+00:00September 17, 2021|Podcast|0 Comments

Are you suffering from knee pain?
Are you suffering from knee pain?

Are you suffering from knee pain?

Did you know that the upper body ...

By Navin Hettiarachchi|2022-12-16T11:38:46+00:00September 16, 2021|Blog|0 Comments

How to exercise walk to get the best results
How to exercise walk to get the best results

How to exercise walk to get the best results

When you walk, you have one leg in front of ...

By Navin Hettiarachchi|2022-12-16T11:38:46+00:00July 19, 2021|Blog|0 Comments

I just had the privilege of testing out the new CLMBR and absolutely loved it!
I just had the privilege of testing out the new CLMBR and absolutely loved it!

I just had the privilege of testing out the new CLMBR and absolutely loved it!

Why I love it: 1) Very efficient total body cardio ...

By Navin Hettiarachchi|2022-12-16T11:38:46+00:00July 19, 2021|Blog|0 Comments

Unilateral breathing through one nostril for increased recovery
Unilateral breathing through one nostril for increased recovery

Unilateral breathing through one nostril for increased recovery

This is a great simple biohack to “Rest and Recover” ...

By Navin Hettiarachchi|2022-12-16T11:38:46+00:00July 19, 2021|Blog|0 Comments

If you are sore, need to recover from an injury, or just need to get your blood pumping, I recommend this product: “Firefly Recovery”.
If you are sore, need to recover from an injury, or just need to get your blood pumping, I recommend this product: “Firefly Recovery”.

If you are sore, need to recover from an injury, or just need to get your blood pumping, I recommend this product: “Firefly Recovery”.

I’m using it today because I flew the whole day ...

By Navin Hettiarachchi|2022-12-16T11:38:46+00:00July 19, 2021|Blog|0 Comments

Cocktail Happy Hour with @kanchalgama
Cocktail Happy Hour with @kanchalgama

Cocktail Happy Hour with @kanchalgama

This is called a Myer’s Cocktail IV. We hiked all ...

By Navin Hettiarachchi|2022-12-16T11:38:46+00:00July 19, 2021|Blog|0 Comments

Prevent like a PRO and unleash the beast!
Prevent like a PRO and unleash the beast!

Prevent like a PRO and unleash the beast!

Here’s a great exercise to increase ankle stability mobility and ...

By Navin Hettiarachchi|2022-12-16T11:38:46+00:00July 19, 2021|Blog|0 Comments

Natural Viagra!
Natural Viagra!

Natural Viagra!

Another type of Viagra! (With no harmful side effects!) When ...

By Navin Hettiarachchi|2022-12-16T11:38:46+00:00July 19, 2021|Blog|0 Comments

Your plastic bottle and food containers may be messing up your hormones!
Your plastic bottle and food containers may be messing up your hormones!

Your plastic bottle and food containers may be messing up your hormones!

I see people using plastic bottles to carry their drinks ...

By Navin Hettiarachchi|2022-12-16T11:38:46+00:00July 19, 2021|Blog|0 Comments

About Navin Hettiarachchi