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Podcast
Directly Access “9 to Thrive with Navin” Episodes
Dealt with the devastating news that she has stage 4 cancer, Cynthia Turo didn’t take that news sitting down. She talks with Navin about the journey she went through to overcome her most difficult chapter.
In this episode, Navin talks about how to break away from the two S.A.D.s if you want to have your BEST human experience and not just survive life!
In this episode Navin talks about how our thoughts are the most powerful tool we have to create the life we want.
Leneé Cook-Braxton joins Navin to talk about her journey and the practice of hypnosis, looking within yourself, and optimum performance.
Amanda Shaefer joins Navin to talk about the simple concept of gratitude that isn’t always easy in practice. Amanda walks us through some best practices and guidelines of how to practice gratitude.
Debbie Craig, founder of Catalyst Consulting, joins us to talk about navigating change and finding the courage to confront parts of your life that need change.
Joe Lemon, fellow podcaster and digital marketer, joins Navin to share a really interesting story behind the science of happiness and the advice he has for healthcare practitioners.
Author, Producer, Speaker, and Composer, Barry Goldstein, joins this week to talk about how sound, music, and songs can help you unlock your full potential and thrive.
Dr. Leif Hass, a family medicine doctor talks about how the way he treats people has evolved and why he’s writing prescriptions for happiness.
Jinny Uppal, a Growth Strategist for Fortune 500 companies, joins Navin to talk about why inaction isn’t always a bad thing. She talks about the benefits of taking a step back and letting the mind wander to solve problems.
Discover how you can get that “aha” piece of advice to improve your life
…Without having to take extra time for it!
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Navin’s Book
Is Food Your Poison or Medicine?
This is a book for those who have tried everything to be healthy, fit, and pain-free, and still not seeing results! Dr. Navin Hettiarachchi Ph.D., DNM, the health, wellness, and performance expert to elite athletes and superstars, gives you fundamental knowledge and tips to have better health in just 8-weeks.