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Directly Access “9 to Thrive with Navin” Episodes

  • Published On: February 23, 2022

    Dr. Bindu Babu, Chair Health & Wellness NYC Speaks, talks about how to overcome the mindset of narcissism and taking the step to loving yourself and self-healing.
  • Published On: February 17, 2022

    Dr. Janaka Wannaku joins us this week to talk about why he encourages his patients to fast and reduce the carbohydrate intake in a country where most of the food that is consumed is carbohydrates.
  • Published On: February 10, 2022

    Ehab Medhat joins Navin to talk about fear. He dissects the root cause of fear and what happens when you’re able to let go off unnecessary fear.
  • Published On: February 3, 2022

    Dr. Luana Colloca, a professor at the University of Maryland, joins Navin to talk about the placebo effect. Great episode to learn about how you can heal yourself with this understanding.
  • Published On: January 27, 2022

    Stephanie Fuchs, a biologist and conservationist, joins Navin to talk about what she’s learned from living with the Maasai in Tanzania for over 10 years.
  • Published On: January 20, 2022

    Charu Mehta/Melcone joins Navin to talk about the toughest time of her life and how she overcame her challenges, five minutes at a time.
  • Published On: January 14, 2022

    Former Marine and now Co-Founder of Deep End Fitness, Prime Hall, joins us for to talk about the effect of having so many open tabs in our brain.
  • Published On: January 6, 2022

    We had an overwhelming response to last week’s episode so we’re bringing this back up to the top of everyone’s feed. Take a listen as Navin details out the 9 healthy habits for you to THRIVE in 2022.
  • Published On: December 30, 2021

    In a special episode, we go beyond just one piece of advice and well beyond 9 minutes. For this episode to finish out the year, Navin shares 9 healthy habits that will help you thrive in 2022.
  • Published On: December 24, 2021

    We’re joined by Dr. Elsa Wagdy, a former conventional allopathic medical doctor, who now practices strictly integrative medicine.

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Navin’s Book

Is Food Your Poison or Medicine?

This is a book for those who have tried everything to be healthy, fit, and pain-free, and still not seeing results! Dr. Navin Hettiarachchi Ph.D., DNM, the health, wellness, and performance expert to elite athletes and superstars, gives you fundamental knowledge and tips to have better health in just 8-weeks.

  • If you are interested in improving your health but don’t know where to start, or if you are confused, you are not alone. Most of the people that Dr. Navin comes across every day are that way. It very quickly became evident to Dr. Navin that most people seeking his nutritional advice are very interested in being healthy. However, they have no idea where to start or what to do. They are confused because of all the conflicting and ever-changing information on what to eat and what not to eat, and they have followed all the conventional doctors’ advice, health tips and tried all the diets with no long-lasting results.
  • Life for most people is a constant “hamster wheel” of body pains and aches, weight rollercoasters, bloating, illnesses, allergies, injuries, insomnia, anxieties, skin rashes, performance peaks, and plateaus, and it’s just a matter of degree for most everyone.
  • If you identify with any of these symptoms, the brutal truth is that you can no longer AFFORD to stay satisfied and complacent with where you are with your health and wellness…
  • This book was born out of necessity to help people like you, that Dr. Navin came across every day, that kept asking him basic questions on how they could improve their health. Dr. Navin found himself spending hours with each client and started noticing a recurring pattern. Most clients did not know the difference between foods that served them as their natural medicine and foods that poisoned them and made their current health worse! Even nutritionists were giving archaic or misleading advice to patients. This book was written to help you have the best health, wellness, and performance, so you live your BEST life.