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Podcast

Directly Access “9 to Thrive with Navin” Episodes

  • Published On: February 23, 2022

    Dr. Bindu Babu

    Dr. Bindu Babu, Chair Health & Wellness NYC Speaks, talks about how to overcome the mindset of narcissism and taking the step to loving yourself and self-healing.
  • Published On: February 17, 2022

    Dr. Janaka Wannaku

    Dr. Janaka Wannaku joins us this week to talk about why he encourages his patients to fast and reduce the carbohydrate intake in a country where most of the food that is consumed is carbohydrates.
  • Published On: February 10, 2022

    Ehab Medhat

    Ehab Medhat joins Navin to talk about fear. He dissects the root cause of fear and what happens when you’re able to let go off unnecessary fear.
  • Published On: February 3, 2022

    Dr. Luana Colloca

    Dr. Luana Colloca, a professor at the University of Maryland, joins Navin to talk about the placebo effect. Great episode to learn about how you can heal yourself with this understanding.
  • Published On: January 27, 2022

    Stephanie Fuchs

    Stephanie Fuchs, a biologist and conservationist, joins Navin to talk about what she’s learned from living with the Maasai in Tanzania for over 10 years.
  • Published On: January 20, 2022

    Charu Melcone

    Charu Mehta/Melcone joins Navin to talk about the toughest time of her life and how she overcame her challenges, five minutes at a time.
  • Published On: January 14, 2022

    Prime Hall

    Former Marine and now Co-Founder of Deep End Fitness, Prime Hall, joins us for to talk about the effect of having so many open tabs in our brain.
  • Published On: January 6, 2022

    Repost – Navin’s 9 [Tips] to Thrive in 2022

    We had an overwhelming response to last week’s episode so we’re bringing this back up to the top of everyone’s feed. Take a listen as Navin details out the 9 healthy habits for you to THRIVE in 2022.
  • Published On: December 30, 2021

    Navin’s 9 Wellness Tips for 2022

    In a special episode, we go beyond just one piece of advice and well beyond 9 minutes. For this episode to finish out the year, Navin shares 9 healthy habits that will help you thrive in 2022.
  • Published On: December 24, 2021

    Dr. Elsa Wagdy

    We’re joined by Dr. Elsa Wagdy, a former conventional allopathic medical doctor, who now practices strictly integrative medicine.

Discover how you can get that “aha” piece of advice to improve your life

…Without having to take extra time for it!

Notify Me of New Episodes

Navin’s Book

Is Food Your Poison or Medicine?

This is a book for those who have tried everything to be healthy, fit, and pain-free, and still not seeing results! Dr. Navin Hettiarachchi Ph.D., DNM, the health, wellness, and performance expert to elite athletes and superstars, gives you fundamental knowledge and tips to have better health in just 8-weeks.

  • If you are interested in improving your health but don’t know where to start, or if you are confused, you are not alone. Most of the people that Dr. Navin comes across every day are that way. It very quickly became evident to Dr. Navin that most people seeking his nutritional advice are very interested in being healthy. However, they have no idea where to start or what to do. They are confused because of all the conflicting and ever-changing information on what to eat and what not to eat, and they have followed all the conventional doctors’ advice, health tips and tried all the diets with no long-lasting results.
  • Life for most people is a constant “hamster wheel” of body pains and aches, weight rollercoasters, bloating, illnesses, allergies, injuries, insomnia, anxieties, skin rashes, performance peaks, and plateaus, and it’s just a matter of degree for most everyone.
  • If you identify with any of these symptoms, the brutal truth is that you can no longer AFFORD to stay satisfied and complacent with where you are with your health and wellness…
  • This book was born out of necessity to help people like you, that Dr. Navin came across every day, that kept asking him basic questions on how they could improve their health. Dr. Navin found himself spending hours with each client and started noticing a recurring pattern. Most clients did not know the difference between foods that served them as their natural medicine and foods that poisoned them and made their current health worse! Even nutritionists were giving archaic or misleading advice to patients. This book was written to help you have the best health, wellness, and performance, so you live your BEST life.
  • Dr. Navin has had access to the latest and best nutrition information, science, and technology throughout his 20-year career. He takes this information and simplifies it so you could follow an 8-week plan that will help you achieve your health goals!
  • Use this book as your first step to empowering yourself with the right fundamental knowledge as to what foods are your medicine and poison. After reading this book and following the information therein for 8 weeks, you will be empowered with the knowledge to take charge of your health and live your best life!
  • Before you run a marathon, you need to be able to run around the block. Just like that, this is the basic food information you need to get started on your way to improving your health. When following the food specifications in this book, Dr. Navin’s clients have avoided surgeries, gotten off prescription drugs, lost their aches and pains that they have had for years, and some have even healed from surgeries in record time!
  • Dr. Navin gives you a list of foods to eat and drink (medicine) and not to eat and drink (poison) for the next 8 weeks. He also empowers you with what to look for when buying food so you can make smart choices with the food that you buy and eat every day to serve as your medicine. You can use this information to help you make informed and smart decisions in the future as you choose the food you eat. For example, did you know that while extra virgin olive oil is good for you, if you use it to cook, it becomes a toxin to your body?
  • This book is to help you start on your amazing health journey. Dr. Navin can’t wait to hear your success story, and be sure to share your story with others to motivate and help them reach their health goals as well.

Health Tips

  • Published On: July 19, 2021

    Jump roping may be contributing to your neck or back pain

    1st video with Kanch (common faults): This is the traditional common way most people do this exercise. It is very back and neck based. Kanch is using her neck and her back. There is no pumping effect like a pogo stick She is also kicking her feet instead of pushing off 2nd video with Michael ...

  • Published On: July 19, 2021

    Taking care of Plantar Fasciitis

    There are usually three main root causes for Planter Fasciitis: 1) Flexibility of the toes 2) Ankle mobility and stability 3) Calf tightness You have to address these areas to prevent or get rid of Planter Fasciitis. Three things you can do: 1) Move the toes. Do bear crawls that force the toes to move. ...

  • Published On: July 19, 2021

    Bear crawls

    This is a great exercise when you don’t have access to a @jacobsladderexercise machine. I use this as a corrective exercise to loosen and unlock my back, as a warm up exercise, or as a cardio exercise as well. Be sure to keep your ears, shoulders, and spine aligned in a straight line so it ...

  • Published On: July 19, 2021

    This is a great machine for high intensity and low impact workout!

    It helps to consistently load bear and work on the shoulders and lower legs while opening up the spine. It naturally keeps the spine in neutral position. Abs will be on fire too! Watch Now

  • Published On: July 19, 2021

    Hip flexor and groin tightness

    Here are some ways to take away any hip flexor or groin tightness you are feeling. Watch Now

  • Published On: July 19, 2021

    RDL 2 ways

    Here’s how to do a Romanian Deadlift (RDL) the right way. As I go to the gym, I see so many people doing this exercise the wrong way and not getting its full intended benefits. Here are some tips to master this exercise! Bent knee = working out quads Straight knee = working out hamstrings ...

  • Published On: July 19, 2021

    It’s January 7th – it has been 7 days into the new year.

    How’s your READINESS to take on the day? Your readiness is an indication of your state – mentally and physically. How ready are you to face the day, play a game, work, combat a virus, etc.? Are you trying to take on the day with a check engine light on and with an empty gas ...

  • Published On: July 19, 2021

    Superfoods hurting you?

    Every person’s microbiome is unique. Superfoods like spinach, broccoli, kale, etc. given to two people can cause completely different reactions based on the person’s microbiome. Symptoms could include low energy/tiredness, body tightness, loosing or thinning hair, pimples, dry skin, insomnia, forgetfulness, gas, etc. If nutritionists and doctors recommend foods without doing some type of food ...

  • Published On: July 19, 2021

    20 min. Biohack to improve your mood and energy!

    If you are feeling tired, sleepy, sluggish or suffer from winter blues (seasonal affective disorder), this is a great device to improve your mood and boost your energy in just 20 mins! We are ruled by an internal clock that works 24 hours, light-dark cycle that is synced with the sunrise and sunset. As the ...

  • Published On: July 19, 2021

    Your pain/injury may be coming from somewhere else in your body…

    Are you going to the same healthcare provider expecting different results week after week? Are you going to orthopedic surgeons and getting different surgeries year after year? Most likely they do not know how to look at your body as a “whole” to see where the true issue is stemming from. Most times, if you ...

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