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Podcast

Directly Access “9 to Thrive with Navin” Episodes

  • Published On: June 24, 2021

    Mitch Davidowitz

    Psychotherapist, Mitch Davidowitz, joins the podcast this week to talk about the need to look at yourself from a “wide angle lens” and not just focus on the strengths...
  • Published On: June 17, 2021

    Dr. Joshua Weiss

    Dr. Joshua Weiss, Author and Negotiation Specialist, joins Navin to discuss the power of negotiation and why you should consider day to day interactions as negotiations and how to become better at it.
  • Published On: June 3, 2021

    Dr. Lily Kiswani

    Dr. Lily Kiswani joins Navin to talk about her transition from Gynecology to Integrative medicine with a focus on prevention of Diabetes, and the advice she has for all women and young girls.
  • Published On: May 27, 2021

    Dr. Tracy Gapin

    Dr. Tracy Gapin is on this week to talk about why you might want to reconsider throwing your tupperware full of leftovers into the microwave or taking your [plastic] water bottle in the sauna with you.
  • Published On: May 20, 2021

    Janaka Wannaku

    Dr. Janaka Wannaku joins us this week to talk about why he encourages his patients to fast and reduce the carbohydrate intake in a country where most of the food that is consumed is carbohydrates.
  • Published On: May 13, 2021

    Jesse Iwuji

    Jesse Iwuji, one of two black drivers competing in the national level of NASCAR, joins Navin. He talks about how he moves and drives with intention. He talks about how he set forth his goals and ensures nothing derails him.
  • Published On: May 6, 2021

    Got [Raw] Milk?

    In this episode, Navin takes the mic to share his thoughts on raw milk! He explains how he never used to even recommend milk and dairy to his clients and how his trip to Tanzania and spending time with the Masaai changed his whole perspective.
  • Published On: April 29, 2021

    Philip Ovadia

    Dr. Philip Ovadia joins Navin for a special extended episode: not only does Dr. Ovadia share his advice on how to THRIVE with a diet consisting of real food, but he also shares his journey from childhood to post med school life when he himself was morbidly obese.
  • Published On: April 22, 2021

    Kelvin Joseph

    Kelvin Joseph, CEO of Kool Kel Marketing, joins Navin to talk about humility and learning from those around you to unlock your true potential.
  • Published On: April 15, 2021

    Matthew Rees

    Matthew Rees, founder of Geonomica, joins Navin to talk about simple things that can be done to change the current state of health in the United States and what actions we can all take to better our health.

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Navin’s Book

Is Food Your Poison or Medicine?

This is a book for those who have tried everything to be healthy, fit, and pain-free, and still not seeing results! Dr. Navin Hettiarachchi Ph.D., DNM, the health, wellness, and performance expert to elite athletes and superstars, gives you fundamental knowledge and tips to have better health in just 8-weeks.

  • If you are interested in improving your health but don’t know where to start, or if you are confused, you are not alone. Most of the people that Dr. Navin comes across every day are that way. It very quickly became evident to Dr. Navin that most people seeking his nutritional advice are very interested in being healthy. However, they have no idea where to start or what to do. They are confused because of all the conflicting and ever-changing information on what to eat and what not to eat, and they have followed all the conventional doctors’ advice, health tips and tried all the diets with no long-lasting results.
  • Life for most people is a constant “hamster wheel” of body pains and aches, weight rollercoasters, bloating, illnesses, allergies, injuries, insomnia, anxieties, skin rashes, performance peaks, and plateaus, and it’s just a matter of degree for most everyone.
  • If you identify with any of these symptoms, the brutal truth is that you can no longer AFFORD to stay satisfied and complacent with where you are with your health and wellness…
  • This book was born out of necessity to help people like you, that Dr. Navin came across every day, that kept asking him basic questions on how they could improve their health. Dr. Navin found himself spending hours with each client and started noticing a recurring pattern. Most clients did not know the difference between foods that served them as their natural medicine and foods that poisoned them and made their current health worse! Even nutritionists were giving archaic or misleading advice to patients. This book was written to help you have the best health, wellness, and performance, so you live your BEST life.
  • Dr. Navin has had access to the latest and best nutrition information, science, and technology throughout his 20-year career. He takes this information and simplifies it so you could follow an 8-week plan that will help you achieve your health goals!
  • Use this book as your first step to empowering yourself with the right fundamental knowledge as to what foods are your medicine and poison. After reading this book and following the information therein for 8 weeks, you will be empowered with the knowledge to take charge of your health and live your best life!
  • Before you run a marathon, you need to be able to run around the block. Just like that, this is the basic food information you need to get started on your way to improving your health. When following the food specifications in this book, Dr. Navin’s clients have avoided surgeries, gotten off prescription drugs, lost their aches and pains that they have had for years, and some have even healed from surgeries in record time!
  • Dr. Navin gives you a list of foods to eat and drink (medicine) and not to eat and drink (poison) for the next 8 weeks. He also empowers you with what to look for when buying food so you can make smart choices with the food that you buy and eat every day to serve as your medicine. You can use this information to help you make informed and smart decisions in the future as you choose the food you eat. For example, did you know that while extra virgin olive oil is good for you, if you use it to cook, it becomes a toxin to your body?
  • This book is to help you start on your amazing health journey. Dr. Navin can’t wait to hear your success story, and be sure to share your story with others to motivate and help them reach their health goals as well.

Health Tips

  • Published On: May 5, 2020

    Can Athletes’ Mental Health be affected by Taking Pain Relievers and Anti-Inflammatory Drugs?

    By: Navin HettiarachchiOver the counter (OTC) pain relievers and anti-inflammatory medicines like your daily Tylenol, Advil or Aleve may contribute to higher rates of depression and other mental disorders.Your gut is directly linked to your brain. What you put in your gut affects your brain and its performance. How often… Over the counter (OTC) pain ...

  • Published On: May 5, 2020

    Should I do Vegan, Carnivore, Paleo or Keto this New Year?

    Should I do Vegan, Carnivore, Paleo or Keto this new year? With the New year approaching, most of you are thinking of health goals as a new year resolution. If it is to lose weight or increase performance, how do you know which “diet” to choose? There are so many options and… With the New ...

  • Published On: May 5, 2020

    Asymmetry perceptions — what you see may not always be the root!

    Asymmetry perceptions — what you see may not always be the root!By Navin Hettiarachchi and Terris Hightower“I AM that I interpret. I interpret from moment to moment, and I then become the interpretation.”- AnonymousYour perceptions and interpretations come from your beliefs, and your beliefs are unconscious, hence your perceptions are automatic and unconscious.… “I AM that I ...

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