Psychotherapist, Mitch Davidowitz, joins the podcast this week to talk about the need to look at yourself from a “wide angle lens” and not just focus on the strengths...

Dr. Joshua Weiss, Author and Negotiation Specialist, joins Navin to discuss the power of negotiation and why you should consider day to day interactions as negotiations and how to become better at it.

Dr. Lily Kiswani joins Navin to talk about her transition from Gynecology to Integrative medicine with a focus on prevention of Diabetes, and the advice she has for all women and young girls.

Dr. Tracy Gapin is on this week to talk about why you might want to reconsider throwing your tupperware full of leftovers into the microwave or taking your [plastic] water bottle in the sauna with you.

Dr. Janaka Wannaku joins us this week to talk about why he encourages his patients to fast and reduce the carbohydrate intake in a country where most of the food that is consumed is carbohydrates.

Jesse Iwuji, one of two black drivers competing in the national level of NASCAR, joins Navin. He talks about how he moves and drives with intention. He talks about how he set forth his goals and ensures nothing derails him.

In this episode, Navin takes the mic to share his thoughts on raw milk! He explains how he never used to even recommend milk and dairy to his clients and how his trip to Tanzania and spending time with the Masaai changed his whole perspective.

Dr. Philip Ovadia joins Navin for a special extended episode: not only does Dr. Ovadia share his advice on how to THRIVE with a diet consisting of real food, but he also shares his journey from childhood to post med school life when he himself was morbidly obese.